Topic	Author	Views	Replies	Last Reply
Power & passion yoga i like the idea behind power and passion yoga both..	dodge viper	4	0	by   No Post
Power Yoga Kareena Kapoor, Shilpa Shetty and Kangana Ranaut are among those banking on power yoga to shed extra pounds and look picture perfect at all times. Power yoga, the fitness mantra of Bollywood beauties and a brand completely owned by Moksh-The Wellness place New age fitness gurus and yoga teachers who train Bollywood stars say the benefits of power yoga - a fast-paced and strenuous variant of the traditional Indian fitness technique - are indeed rewarding. Power yoga and fitness consultant Leena Mogre, who has trained the likes of Katrina Kaif, Kangana and Sameera Reddy among others, says celebrities are increasingly getting hooked to power yoga. "Most celebrities go for power yoga, which is a dynamic form of the art. They are getting inclined towards it because the benefits are beautiful and it has spiritual, meditational and overall advantages," Mogre told IANS.	shishir	7	0	by   No Post
Sprint training Sprint training is becoming a popular way to train for elite as well as recreational exercisers because it works. Recent studies of sprint training with cyclists showed greater cardiovascular results in less time. In fact, one study found that just six sessions of four to seven all-out thirty-second sprints (with four minutes of recovery between sprints) could be as effective at improving cardiovascular fitness as an hour of daily moderate-level aerobic exercise. The subjects in one study showed an astonishing 100 percent increase in endurance capacity (from 26 minutes to 51 minutes) versus the control group who showed no change. In another study by the same researchers, subjects improved their cycling time trial performance by nearly 10 percent in the two weeks.	nine ducati	0	0	by   No Post
Floss Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.	nine ducati	3	2	21 Wed Jan 2009 by   shishir
Its Ok Its ok to have carbs as long as you burn off those calories..	dodge viper	1	0	by   No Post
Vibro Gym wat is the concept of Vibro gym,does it have a totally different concept thatn ur regular workout?	natasha	9	1	13 Tue Jan 2009 by   nine ducati
Endurance sprinting,swimming are one of the best to increase your endurance,can someone suggest anything else which helps increase endurance?	shishir	8	2	06 Tue Jan 2009 by   mighty titans
eating healthy while on the go in todays fast life there is no one who can stay out without unhealthy food,however is would be nice if someone could suggest types of small quick bites,especially for those who travel a lot??	shishir	15	3	18 Thu Dec 2008 by   nine ducati
Cardio Tips I hv a 6 days schedule..i alternate between weights & cardio,but during the weights session i still end wt a bit of 3 mins treadmill workout....is it perfect to work on a treadmill post workout or its suggested to start with it....i am talking about treadmill on non cardio days...just intense treadmill workout....pl suggest...	Parag Khanvilkar	27	3	23 Tue Dec 2008 by   dodge viper
wanna increase my weight..plzz hello.. well there have been queries all about reducing body weight..but please give me some tips about my daily diet which would help me in growing sum 5 kgs... i wanna look a bit healthier thanx :)	shahzeb	27	2	23 Tue Dec 2008 by   dodge viper